Nov 8, 2026 Wellness Roundtable

6:30 PM - 8PM at the Lake Okahumpka Recreation Center.

Artificial intelligence is rapidly changing the way we approach our health--but how can we actually use it in our everyday lives?

Join us for an interactive roundtable discussing exploring AI tools for health, wellness, fitness and healthy aging.

We'll talk about practical ways AI can help us:

✨ Better understand health information and lab results

🥗 Explore nutrition and healthy eating

💪 Support fitness and exercise goals

🧠 Learn about brain health and healthy aging

⌚ Make sense of data from wearables and health apps

❓ Ask better questions before medical appointments

🔍 Research health topics more effectively

We’ll also discuss an equally important question: When should we NOT trust AI? We’ll cover privacy, misinformation, limitations, and why AI should be a tool—not a replacement for qualified healthcare professionals.

This won’t be a lecture! Bring your phone, your questions, and your curiosity. We’ll share ideas, try a few things together, and learn from one another.

No AI experience required. Whether you use AI every day or have never tried ChatGPT, you’re welcome to join the conversation.