6:30 pm - 8:00 pm at the Lake Okahumpka Recreation Center

We're planning to discuss some book selections to focus on in upcoming meetings. We will consider the group's classic favorites, and also some of the Health and Wellness 2025 top selling new releases, such as:

Outlive: The Science & Art of Longevity by Peter Attia, MD
Peter Attia’s "Outlive" continues to dominate health and wellness charts in 2025, praised for its science-based approach to longevity and proactive health strategies. The book has sold over two million copies and is recommended for those seeking long-term health rather than quick fixes.

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
This book remains a bestseller for its accessible approach to understanding and managing blood sugar. Jessie Inchauspé, also known as the "Glucose Goddess," offers practical tips and recipes, making the science of glucose metabolism easy to implement in daily life.

How Not to Age: The Scientific Approach to Getting Healthier as You Age by Michael Greger
Michael Greger’s new release in 2025 focuses on evidence-based strategies for healthy aging, emphasizing plant-based nutrition and lifestyle changes to promote longevity and prevent disease.

Love Yourself Well by Lo Bosworth
This empowering guide focuses on holistic health for women, exploring the connections between gut, brain, and vaginal health. Lo Bosworth’s book stands out for its practical five-week wellness plan and approachable advice on often-overlooked aspects of women’s health

Deep Nutrition by Catherine Shanahan, MD
Shanahan’s book explores traditional diets and their impact on health, advocating for a return to nutrient-dense foods. Its popularity continues in 2025 as readers seek to understand the long-term effects of modern dietary habits

The Gospel of Wellness by Rina Raphael
This investigative work critically examines the booming wellness industry, debunking myths and exposing the marketing tactics behind popular trends. It resonates with readers looking for a skeptical, evidence-based perspective on wellness culture

Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu, PhD
A new favorite for those struggling with sleep, this book offers practical, research-backed strategies for overcoming insomnia naturally, without reliance on medication

Health Nut: a Feel-Good Cookbook by Jess Damuck
This cookbook has gained traction for its approachable, nutritious recipes that make healthy eating enjoyable and sustainable, appealing to readers seeking to improve their diet in 2025

Consider This: Reflections for Finding Peace by Nedra Glover Tawwab
A popular choice for those prioritizing mental well-being, this book offers reflections and actionable advice for cultivating inner peace and resilience in daily life.

How to ADHD: An Insider’s Guide to Working with Your Brain by Jessica McCabe
Addressing the growing conversation around neurodiversity, this guide provides practical strategies for living well with ADHD, making it a top pick for readers seeking mental health resources