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  • Home
  • About
    • Co-Leaders
    • Eisenhower Recreation Center Meetings
    • Lake Okahumpka Recreation Center Events
    • Zoom Meetings
    • Subscribe
    • Book Club
    • Past Events
      • 2025-05-11
      • 2025-05-03
      • 2025-04-22
    • Facebook - Club page
  • Upcoming Events
    • Interactive Calendar
    • Free Summer Body Composition Screenings
    • 2025-05-20
    • 2025-05-25
    • 2025-05-27
    • 2025-05-28
    • 2025-06-07
    • 2025-06-24
    • 2025-07-12
    • 2025-07-22
    • 2025-08-26
  • Speakers
    • Want to Be a Speaker
    • Recommend a Speaker
  • Feedback
    • General Feedback
    • Event Evaluation
    • Suggest a Topic for a Future Meeting
    • Recommend a Club Outing
  • More
    • Home
    • About
      • Co-Leaders
      • Eisenhower Recreation Center Meetings
      • Lake Okahumpka Recreation Center Events
      • Zoom Meetings
      • Subscribe
      • Book Club
      • Past Events
        • 2025-05-11
        • 2025-05-03
        • 2025-04-22
      • Facebook - Club page
    • Upcoming Events
      • Interactive Calendar
      • Free Summer Body Composition Screenings
      • 2025-05-20
      • 2025-05-25
      • 2025-05-27
      • 2025-05-28
      • 2025-06-07
      • 2025-06-24
      • 2025-07-12
      • 2025-07-22
      • 2025-08-26
    • Speakers
      • Want to Be a Speaker
      • Recommend a Speaker
    • Feedback
      • General Feedback
      • Event Evaluation
      • Suggest a Topic for a Future Meeting
      • Recommend a Club Outing

See general information about our Book Club Meetings.

May 11, 2025 Book Club Meeting

6:30 pm - 8:00 pm at the Lake Okahumpka Recreation Center

35 people attended

Every book club discussion goes in unpredictable directions based on the flow of the conversation, interests of the night's attendees, and current events. Some of the topics discussed were:

  1. Lab studies reporting on popular supplement brands

  2. The risks of taking calcium supplements

  3. The Yuka app

  4. Microplastics in clothing, cups, bedsheets, etc.

  5. How helpful it is (to your blood sugar) to walk after meals.

Many supplements are very poor at delivering what they are supposed to. Below are the links to YouTubes covering lab studies discussed that were performed by, and published by, The Anti-Aging Channel that we will be discussing:

Vitamin B Complex and B12 Supplements Reviewed (PDF summary) below:

Vitamin B12 Lab Test Results.pdf

Magnesium: https://youtu.be/YaQ6bpDqhuw?si=-I5vzNaiEsXTDddQ 

Astaxanthin: https://youtu.be/GBdGXJ_wprc?si=xDih--eL2quc39st

Resveratrol: https://youtu.be/ZuhHVepI0IY?si=nrZy7D0RqJSF8aya 

Quercetin: https://youtu.be/LYJfLobB5lI?si=In0Hryj7wZzapKK0 

Olive Oil: https://youtu.be/Br8xr58_Cks?si=2vuxbOWInrA0lvOX 

Berberine: https://youtu.be/_2oLWLsoIUw?si=u044pTGYHA4UQLjT

Ubiquinol: https://youtu.be/qnD07vmY5vM?si=vuseFfk0XCCOaiwM

And a bonus link on how he cured his skin cancer: https://youtu.be/GBdGXJ_wprc?si=xDih--eL2quc39st 

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