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6:30 pm - 8:00 pm at the Lake Okahumpka Recreation Center
35 people attended
Every book club discussion goes in unpredictable directions based on the flow of the conversation, interests of the night's attendees, and current events. Some of the topics discussed were:
Lab studies reporting on popular supplement brands
The risks of taking calcium supplements
The Yuka app
Microplastics in clothing, cups, bedsheets, etc.
How helpful it is (to your blood sugar) to walk after meals.
Many supplements are very poor at delivering what they are supposed to. Below are the links to YouTubes covering lab studies discussed that were performed by, and published by, The Anti-Aging Channel that we will be discussing:
Vitamin B Complex and B12 Supplements Reviewed (PDF summary) below:
Magnesium: https://youtu.be/YaQ6bpDqhuw?si=-I5vzNaiEsXTDddQ
Astaxanthin: https://youtu.be/GBdGXJ_wprc?si=xDih--eL2quc39st
Resveratrol: https://youtu.be/ZuhHVepI0IY?si=nrZy7D0RqJSF8aya
Quercetin: https://youtu.be/LYJfLobB5lI?si=In0Hryj7wZzapKK0
Olive Oil: https://youtu.be/Br8xr58_Cks?si=2vuxbOWInrA0lvOX
Berberine: https://youtu.be/_2oLWLsoIUw?si=u044pTGYHA4UQLjT
Ubiquinol: https://youtu.be/qnD07vmY5vM?si=vuseFfk0XCCOaiwM
And a bonus link on how he cured his skin cancer: https://youtu.be/GBdGXJ_wprc?si=xDih--eL2quc39st