We had 19 attendees.

6:30 pm - 8:00 pm at the Lake Okahumpka Recreation Center

We discussed individual experiences in turning around diabetes, the carnivore diet, SOZO Wellness Center, hyperbaric therapy, and Ivermectin. We shared tips on sleeping well and lowering anxiety (especially after the new involvement of the US in the Israel/Iran war) and the importance of exercise.

We discussed the Health and Wellness 2025 top selling new releases, focusing on these:

Outlive: The Science & Art of Longevity by Peter Attia, MD
Peter Attia’s "Outlive" continues to dominate health and wellness charts in 2025, praised for its science-based approach to longevity and proactive health strategies. The book has sold over two million copies and is recommended for those seeking long-term health rather than quick fixes.

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspé
This book remains a bestseller for its accessible approach to understanding and managing blood sugar. Jessie Inchauspé, also known as the "Glucose Goddess," offers practical tips and recipes, making the science of glucose metabolism easy to implement in daily life.

How Not to Age: The Scientific Approach to Getting Healthier as You Age by Michael Greger
Michael Greger’s new release in 2025 focuses on evidence-based strategies for healthy aging, emphasizing plant-based nutrition and lifestyle changes to promote longevity and prevent disease.

Love Yourself Well by Lo Bosworth
This empowering guide focuses on holistic health for women, exploring the connections between gut, brain, and vaginal health. Lo Bosworth’s book stands out for its practical five-week wellness plan and approachable advice on often-overlooked aspects of women’s health

Deep Nutrition by Catherine Shanahan, MD
Shanahan’s book explores traditional diets and their impact on health, advocating for a return to nutrient-dense foods. Its popularity continues in 2025 as readers seek to understand the long-term effects of modern dietary habits

The Gospel of Wellness by Rina Raphael
This investigative work critically examines the booming wellness industry, debunking myths and exposing the marketing tactics behind popular trends. It resonates with readers looking for a skeptical, evidence-based perspective on wellness culture