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Mike is a graduate of Resistance University and the Cooper Institute for Aerobic Research. Since 1996, he has been training clients of all ages and fitness levels. He has worked with teen athletes, senior citizens, executives, post rehab patients, and those with special needs, such as cerebral palsy.
Tonight's focus will be exercise - with Mike Campbell, Personal Trainer
Tonight's focus will be exercise - with Mike Campbell, Personal Trainer
6:30 PM - 8PM at the Lake Okahumpka Recreation Center.
Villager IDs or Village Guest passes are required. There are no RSVPs. Just show up!
What is the definition of Exercise Progression?
What problems arise when Exercise Progression is done incorrectly?
How To Progress Aerobic Exercise Correctly
How To Progress Strength Exercise Correctly
How To Progress Stretching
What Does Exercise Progression Ideally Look Like?
How to work out with minimal equipment
Why Work Out at Home?
Problems With Expensive Home Exercise Equipment
Examples Of Inexpensive, Simple Equipment
Exercise Progression With Minimal Equipment
Mike will bring in a few examples of minimal equipment. Our room will be set up with chairs in a giant circle (filling both the rooms) with Mike doing demos for us in the center of the room.
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