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    • 2025-11-23 Wellness Roundtable
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    • 2026-01-13 Zoom
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  • Past Events
    • 2025-11-09 Wellness Roundtable
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    • 2025-10-26 Wellness Roundtable
    • 2025-10-21 Savannah Center
    • 2025-10-15 Sozo Tour
    • 2025-10-12 Wellness Roundtable
    • 2025-10-7 Healing House Tour
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    • Free Summer Body Composition Screenings
    • 2025-05-28
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    • 2025-05-25
    • 2025-05-20
    • 2025-05-11
    • 2025-05-03
    • 2025-04-22
  • Wellness Roundtable
    • Gradients of Agreement
  • Interactive Calendar
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    • Want to Be a Speaker
    • Recommend a Speaker
  • About
    • Leadership Team
      • Co-Leaders
      • Tom Prombo
      • Dan O'Connell
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  • Home
  • Upcoming Events
    • 2025-11-23 Wellness Roundtable
    • 2025-11-25 Tour
    • 2025-12-09 Zoom
    • 2025-12-14 Wellness Roundtable
    • 2025-12-28 Wellness Roundtable
    • 2026-01-13 Zoom
    • 2026-02-10 Zoom
    • 2026-02-24 Eisenhower
    • 2026-03-24 Eisenhower
    • 2026-04-28 Eisenhower
  • Past Events
    • 2025-11-09 Wellness Roundtable
    • 2025-10-28 Eisenhower
    • 2025-10-26 Wellness Roundtable
    • 2025-10-21 Savannah Center
    • 2025-10-15 Sozo Tour
    • 2025-10-12 Wellness Roundtable
    • 2025-10-7 Healing House Tour
    • 2025-09-28 Wellness Roundtable
    • 2025-09-23 Eisenhower
    • 2025-09-14 Book Club
    • 2025-09-09 Zoom
    • 2025-08-26 Zoom
    • 2025-08-24 Book Club
    • 2025-08-10 Book Club
    • 2025-07-27
    • 2025-07-22
    • 2025-07-13
    • 2025-07-12
    • 2025-06-24
    • 2025-06-22
    • 2025-06-08
    • 2025-06-07
    • Free Summer Body Composition Screenings
    • 2025-05-28
    • 2025-05-27
    • 2025-05-25
    • 2025-05-20
    • 2025-05-11
    • 2025-05-03
    • 2025-04-22
  • Wellness Roundtable
    • Gradients of Agreement
  • Interactive Calendar
  • Speakers
    • Want to Be a Speaker
    • Recommend a Speaker
  • About
    • Leadership Team
      • Co-Leaders
      • Tom Prombo
      • Dan O'Connell
    • Club Guiding Principles & Roles
    • Eisenhower Recreation Center Meetings
    • Lake Okahumpka Recreation Center Events
    • Subscribe
    • Zoom Meetings
    • Facebook - Club page
    • Q&A
  • Feedback
    • General Feedback
    • Event Evaluation
    • Suggest a Topic for a Future Meeting
    • Recommend a Club Outing
  • More
    • Home
    • Upcoming Events
      • 2025-11-23 Wellness Roundtable
      • 2025-11-25 Tour
      • 2025-12-09 Zoom
      • 2025-12-14 Wellness Roundtable
      • 2025-12-28 Wellness Roundtable
      • 2026-01-13 Zoom
      • 2026-02-10 Zoom
      • 2026-02-24 Eisenhower
      • 2026-03-24 Eisenhower
      • 2026-04-28 Eisenhower
    • Past Events
      • 2025-11-09 Wellness Roundtable
      • 2025-10-28 Eisenhower
      • 2025-10-26 Wellness Roundtable
      • 2025-10-21 Savannah Center
      • 2025-10-15 Sozo Tour
      • 2025-10-12 Wellness Roundtable
      • 2025-10-7 Healing House Tour
      • 2025-09-28 Wellness Roundtable
      • 2025-09-23 Eisenhower
      • 2025-09-14 Book Club
      • 2025-09-09 Zoom
      • 2025-08-26 Zoom
      • 2025-08-24 Book Club
      • 2025-08-10 Book Club
      • 2025-07-27
      • 2025-07-22
      • 2025-07-13
      • 2025-07-12
      • 2025-06-24
      • 2025-06-22
      • 2025-06-08
      • 2025-06-07
      • Free Summer Body Composition Screenings
      • 2025-05-28
      • 2025-05-27
      • 2025-05-25
      • 2025-05-20
      • 2025-05-11
      • 2025-05-03
      • 2025-04-22
    • Wellness Roundtable
      • Gradients of Agreement
    • Interactive Calendar
    • Speakers
      • Want to Be a Speaker
      • Recommend a Speaker
    • About
      • Leadership Team
        • Co-Leaders
        • Tom Prombo
        • Dan O'Connell
      • Club Guiding Principles & Roles
      • Eisenhower Recreation Center Meetings
      • Lake Okahumpka Recreation Center Events
      • Subscribe
      • Zoom Meetings
      • Facebook - Club page
      • Q&A
    • Feedback
      • General Feedback
      • Event Evaluation
      • Suggest a Topic for a Future Meeting
      • Recommend a Club Outing

Fill out this form if you want to be a speaker/moderator leading a topic for an upcoming Roundtable.


Below are some topic ideas that we have interest in. Please contact us if you have more to add or if you are interested in leading a Wellness Roundtable for us.

  • Mitochondrial function and aging

  • Senescent cells and cellular repair mechanisms

  • Telomere biology and longevity research

  • Autophagy and metabolic adaptation

  • Epigenetics and lifestyle influence

  • Circadian biology and hormone regulation

  • Inflammation pathways in chronic disease

  • Microbiome science and systemic health

  • Stem cell therapies: current evidence

  • Bone health and osteoporosis updates

  • Joint preservation and arthritis care

  • Walking as medicine

  • Protein intake across the lifespan

  • Antioxidants

  • The role of micronutrients in healthy aging

  • Cooking to preserve nutrients

  • Hydration myths vs science

  • Positive psychology practices

  • Grief and emotional processing

  • Preventing and recognizing depression

  • Mindfulness

  • Emotional regulation skills

  • Nature exposure and health

  • Aging and identity

  • Loneliness prevention strategies

  • Advances in hearing aids and auditory care

  • Circadian rhythm and health

  • Vaccinations

  • Safer supplement use and red flags

  • Intergenerational connection strategies (and talking to your kids about health)

  • Volunteering and purpose and how it impacts wellness

  • Environmental toxins

  • Safe travel and wellness tips

  • Pet companionship and health


Meeting Formats May Vary. Here is one approach this may be used: 

Before the Meeting

  • Post the theme and background information on the event webpage at least one week in advance.

  • Define the theme or core question(s): Keeps the discussion focused.

  • Share background materials: Helps participants arrive prepared.


Opening (5–10 minutes)

  • Announcements: Shared by a Club Co-Leader.

  • Welcome & framing: The evening’s moderator explains the purpose, agenda, and discussion structure. They may use slides, a handout, or simply a verbal overview.

  • Ground rules:

    • Standard: 1) Respectful listening, 2) Equal voice, 3) No dominating, 4) Stay on topic.

    • Optional/special:

      • Rotate speaking order

      • Break into small groups

      • Require statements to begin with “Critics would say…, but I lean toward…”

      • Use a “Gradients of Agreement” scale to spark discussion

  • Introductions: Short introductions, ideally tied to the evening’s topic.


Discussion Format

  • Round-Robin: Each person speaks for a set time (e.g., 2 minutes).

  • Open discussion: Builds on round-robin input. Moderator may need to manage dominant voices.


Closing (10 minutes)

  • Synthesis: Moderator highlights key takeaways.

  • Action items (if any): Assign follow-ups or identify next moderator/topic.

  • Reflections: Quick go-around for final thoughts.

  • When leaving, participants are welcome to shoot a picture of the optional Name/Email list.

After the Meeting

  • Post a short summary or “discussion highlights” on the Past Events page under the meeting date.

Wellness Roundtable

We meet on the 2nd and 4th Sunday of each month. 

6:30 PM - 8PM at the Lake Okahumpka Recreation Center.

Villager IDs or Village Guest passes are required. There are no RSVPs. Just show up!


Our Wellness Roundtable is designed as an open discussion forum where members share ideas and experiences related to healthy living and prevention. It is not a medical lecture or product-endorsement event. Information shared may include personal experiences, early-stage wellness concepts, and resources for further research. We encourage all attendees to evaluate information critically and consult their healthcare provider before making health decisions.

For structured expert presentations with vetted clinical content, please join our monthly main meetings.




2025-2026 Copyright, Health Wellness Club. 

We are a sanctioned Resident Lifestyle club that meets at recreation centers in The Villages, Florida and via Zoom. We are not associated with the Holding Company of The Villages, Inc. or the Villages Health medical system.

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