6:30 PM - 8PM at the Lake Okahumpka Recreation Center.

All are welcome. Villages ID or Villages Guest pass required.

This will be a continuation of discussion on the following 2025 top wellness trends, and which ones to carry into 2026. (We covered 1-4 at the last meeting. You can see the notes here.)

5.Detoxing

6.Fasting

7.Wearables

8.Resistance Training

9.Creatine

10.Personalized Supplements & Gene Testing

11.Blue Light Blocking Glasses

12.Kiwi for Sleep

13.Raw Milk

14.Protein Everything

15.Methylene Blue

16.Peptides

17.Long-Term Keto

18. Intermittent Keto

19. Limiting Seed Oils